Embodiment Coaching

Ongoing

More connection, better communication, healthier relationships, more focus, more joy. In Embodiment Coaching we work with the mind, body and breath to help you identify, understand and expand your current ways of being. Why? So you can think less and live a life that is more recognisably your own.

1:1

Be:Held  A gentle space to rest and receive

4th December 2022 at 9am UK / 10am CET

A place to to rest and receive. To take some time out from all the mind-noise and general daily WTF-ery Somewhere to warm your soul with a bit of love, care and compassion To be part of a refreshing approach to navigating these disorientating times.

Group

Zoom for humans

Available Anytime

Through the screen into the heart. Tips, tricks and techniques for connecting better with your teams, clients and loved ones through Zoom. It is suitable for anyone leading teaching events/classes, team meetings, client meetings and networking events..

Through the screen into the heart. Tips, tricks and techniques for connecting better with your teams, clients and loved ones through Zoom.

Interacting with clients, teams, other businesses on zoom is different to face to face. In some cases it’s better, sometimes it is more challenging.

This 90 minute workshop brings you super practical tips and conversations about:

  • improving engagement
  • maintaining focus
  • increasing productivity and learning
  • understanding online dynamics and how to harness them
  • keeping safe and maintaining workplace confidentiality
  • helping your teams/clients/networks to thrive in this space
  • supporting the health and wellbeing of your team/networks during online gatherings

It is suitable for anyone leading teaching events/classes, team meetings, client meetings and networking events..

You will get access a video workshop and handy checklist to use again and again to improve your online connections.

Online Workshop (Recorded)

When: Available now
Time: 90 mins long, watch at anytime
Investment: €20

1:1

Amanae

Ongoing (UK dates on request)

Amanae is a powerful form of body work that can move from a place of self doubt to self trust; from a busy mind to a calm heart; from confusion to clarity; from frustration in some area of your life to deep understanding; from resistance to acceptance. It can help if you feel stuck or heavy, are grieving, in pain, in search of a shift in some area of your life or if you want to explore something different to a talking therapy.

Amanae works deeply with emotion, tension and trauma, it is a form of bodywork that combines pressure to certain points of the body, deep breathing, in-session coaching and support & energy work.

You can read more about it here and contact me to discuss how it might benefit you and whether it is a fit for you.

Full Session UK £150 approx. 2 – 2.5 hours

1:1

Workshops for Retreats

Including embodiment / somatic work into a larger retreat can be the perfect way to introduce a deeper element that is safe and expansive for your group, as well as being supportive to you.

Group

Rose Moon Retreat 2023

6th - 9th March 2023

Laura Oseland and I are back for our 3rd Moon Retreat! The Moon Retreats 2021 and 2022 were extraordinary so we are going again! The focus will be on the Heart, Womb, Earth and Moon and we will be using breath work, sound healing & energy healing to take us on our journeys into ourselves, to allow more of who we truly are to be here now, as we transition with the Earth .

Laura Oseland and I are back for our 3rd Moon Retreat!

The Moon Retreats 2021 and 2022 were extraordinary so we are going again!

The focus will be on the Heart, Womb, Earth and Moon and we will be using breath work, sound healing & energy healing to take us on our journeys into ourselves, to allow more of who we truly are to be here now, as we transition with the Earth .

Group

Be:Held  A gentle space to rest and receive

4th December 2022 at 9am UK / 10am CET

A place to to rest and receive. To take some time out from all the mind-noise and general daily WTF-ery Somewhere to warm your soul with a bit of love, care and compassion To be part of a refreshing approach to navigating these disorientating times.

Group

Workshops for Retreats

Including embodiment / somatic work into a larger retreat can be the perfect way to introduce a deeper element that is safe and expansive for your group, as well as being supportive to you.

Group

Rose Moon Retreat 2023

6th - 9th March 2023

Laura Oseland and I are back for our 3rd Moon Retreat! The Moon Retreats 2021 and 2022 were extraordinary so we are going again! The focus will be on the Heart, Womb, Earth and Moon and we will be using breath work, sound healing & energy healing to take us on our journeys into ourselves, to allow more of who we truly are to be here now, as we transition with the Earth .

Laura Oseland and I are back for our 3rd Moon Retreat!

The Moon Retreats 2021 and 2022 were extraordinary so we are going again!

The focus will be on the Heart, Womb, Earth and Moon and we will be using breath work, sound healing & energy healing to take us on our journeys into ourselves, to allow more of who we truly are to be here now, as we transition with the Earth .

Group
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