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Come and be part of a somatic approach to navigating the challenges of life and general WTF-ery in good supportive company. A place to take some time out from all the mind-noise, drop in and warm your soul with a bit of love, care and compassion so you can reconnect to your power and hold yourself out there.
Commitment requires connection. Integrate is an online circle for you to continue deepening your connection. Connection to yourself. Connection to how you live in the world. Connection to others who are in this work. Connection to community. Connection to your remembering. So you can move through life as a whole human, backed by those who really see you. So you can commit to the change. Integrate is open to anyone who has some experience of somatic/embodiment work as part of their personal development journey.
Commitment requires connection.
Integrate is an online circle for you to continue deepening your connection. Connection to yourself. Connection to how you live in the world. Connection to others who are in this work. Connection to community. Connection to your remembering. So you can move through life as a whole human, backed by those who really see you. So you can commit to the change. Integrate is open to anyone who has some experience of somatic/embodiment work as part of their personal development journey.
Amanae is a powerful form of body work that can move from a place of self doubt to self trust; from a busy mind to a calm heart; from confusion to clarity; from frustration in some area of your life to deep understanding; from resistance to acceptance. It can help if you feel stuck or heavy, are grieving, in pain, in search of a shift in some area of your life or if you want to explore something different to a talking therapy.
Amanae works deeply with emotion, tension and trauma, it is a form of bodywork that combines pressure to certain points of the body, deep breathing, in-session coaching and support & energy work.
You can read more about it here and contact me to discuss how it might benefit you and whether it is a fit for you.
Full Session UK £175 approx. 2 – 2.5 hours
In an increasingly disconnected/disembodied world, this Amanae 5 day workshop is the antidote. Through breath, bodywork, connection and love, held on Mayan land and supported by the elements, you are invited all the way back to you, your body and your life-force. The door to yourself is open
More connection, better communication, healthier relationships, more focus, more joy. In Embodiment Coaching we work with the mind, body and breath to help you identify, understand and expand your current ways of being. Why? So you can think less and live a life that is more recognisably your own.
Hosted by Laura Oseland & Cat Moyle You can expect guided walks with foraging, a cacao ceremony, a fire ceremony, sound healing, breathwork, drumming circle, sun gazing, private bodywork sessions, delicious plant based food, beautiful accommodation in a stunning setting next to Dartmoor with plenty of space for rest and relaxation.
Hosted by Laura Oseland & Cat Moyle You can expect guided walks with foraging, a cacao ceremony, a fire ceremony, sound healing, breathwork, drumming circle, sun gazing, private bodywork sessions, delicious plant based food, beautiful accommodation in a stunning setting next to Dartmoor with plenty of space for rest and relaxation.
Including embodiment / somatic work into a larger retreat can be the perfect way to introduce a deeper element that is safe and expansive for your group, as well as being supportive to you.