I was born in the UK in the 1970’s and have travelled far and wide internally and externally. Inspired by transformational experiences in my university years, I began training in therapies and coaching in 2001 and haven’t stopped since.
In 2011 I moved to a tiny island in the Mediterranean and my hands-on therapeutic practice became a wild success. I took a 4 month sabbatical to set up an holistic ski chalet in France in 2013 with my partner at the time, returning to Malta in 2014 (via a month-long meander thru Italy)
When the pandemic arrived in 2020 I focused on teaching what I knew about bodies online and in 2023 I began the big move back to the UK.
My style is practical, compassionate and deep. I am fully committed to supporting you to find your way.
My work is always embodied and carefully held.
Lean in to hear some bi-monthly oversharing and insights about navigating life as your whole self, not just your overthinking mind.
And get first dibs on what’s coming up.
And avail yourself of special rates 🙂
I was a speaker at The Embodiment Conference in 2020 alongside Gabor Mate, Peter Levine, Alanis Morissette, Bessel Van Der Kolk and many other great teachers of our time.
I have been running my therapeutic business since 2003 years and retreats since 2014.
In that time I have seen thousands of people. Each session, course, retreat serves to strengthens my practice so I am always learning.
I qualified in Amanae (a powerful form of transformational bodywork) under the Amanae Europe school in 2017 after completing the intense three year training programme.
I acquired a distinction in the Holistic Massage (ITEC) diploma in 2011, a Diploma in Reflexology in 2003 (Philip Salmon School) and Level 1 and 2 Reiki (Mari Hall) in 2001 and level 3 in 2010.
I hold a Bachelor of Sciences Degree in Health and Community Services and have taken short courses in advanced reflexology, Traditional Chinese Medicine, Neuro Linguistic Programming, Emotional Freedom Technique (EFT), energy work practices, aromatherapy, flower remedies and bodywork techniques.
I have practiced yoga and meditation regularly since 2010 and intermittently before that.
I use embodiment coaching, meditation, movement, journalling, therapeutic touch, breathwork, sound, amanae, energywork, compassion and humour to support the process of your return to wholeness.
I one to one therapeutic services and deliver therapeutic and transformational workshops and retreats in the UK and across mainland Europe and I host online programmes.
I host Out of Your Head - a facebook Community of Overthinkers
I am committed to continually working on my own stuff and maintaining a solid self care practice, I share a lot about my personal and therapeutic experience of doing this work and I am always trying new techniques and practices out but to date my personal go to medicine is:
I am fiercely supported and inspired by a network of teachers, mentors, peers and friends. I wholeheartedly understand that part of my work is to share what I learn from them. Here are the ones who currently inspire, support and teach me, speak in ways that makes me stop and listen and generally shine a light it’s hard not to want to bathe in.
Cat Moyle is obsessed with bodies. She is an Embodiment Teacher and an Intuitive Bodyworker and Certified Amanae Practitioner.
She works with overthinkers supporting them to connect deeply with their bodies as a tool for becoming calmer, stronger and learning to live more and think less. Really this work is about becoming more connected to our whole selves and those around us.
She is a fierce believer in you and your body’s ability to deal with whatever life throws at you. She understands the powerful connection between our bodies and how we do life.
She is committed to sharing what she learns that might help you remember that via online programmes, group workshops and one to one sessions or in any conversation at any gathering where the music is a bit rubbish.
She is also a yogi, novice meditator, over sharer, altruist, optimist, prolific swearer, dancefloor demon and massive fan of sounds and the sea.
Cat Moyle is obsessed with bodies. She is an Embodiment Teacher and an Intuitive Bodyworker.
She focuses on teaching overthinkers how to connect deeply with their bodies as a tool for becoming calmer, stronger and learning to live more and think less.
I talk a lot about the importance of leaning into our networks, about not having to ‘do it all’ ourselves.
These are some of the wonderful souls who have helped me get the website to this point:
Pete for all the tech magic and always thinking about the bigger picture.
Amanda Fredericks at Red Sparrow Design for the logo design and textures
Stock images from Unsplash details as follows.