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At its core, the work I offer is foundational - it is about how you move through life

Getting into your body can help you recognise your patterns so you can begin to understand where they might come from in order to access more choice in how you show up in the world.

You may recognise this from yoga, meditation or breathwork classes you have attended.

The embodied approach creates a pause, a beat.

But deeper than that this work reawakens the wisdom of your body, increases your capacity to handle the inevitable ups and downs of life and reconnects you to your power.

It creates deeper and more meaningful connections to your life, your work and relationships.

And it's this that really bring change.

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So my work supports you:

• To trust yourself more deeply
• To access more creativity and ease
• To stop over-complicating everything
• To stop overdoing everything and tiring yourself out
• To get clearer about who you are and what you want
• To explore and allow your emotions well
• So you can connect more fully with yourself and others
• To access that sense of presence you crave
• To feel a little more alive - even when you feel shit about what’s going on and want to switch off
• To harness a little more wisdom
• To feel at home in your own bones
• To remember who you are, underneath it all.

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Who I work with

I work with unconventional leaders and change-makers.

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People who know, deep in their hearts, that they can be 'the change they seek' and are prepared to take fierce responsibility for bringing it into the world.

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I work with smart people who are seeking their own wisdom.

But who know the mind can’t provide all the answers.

I work with people who actively explore the big questions

I work with people who, when they bump up against challenges in life, want to know why?

I work with people who ask a lot of themselves

I work with people who hold the patterning of doing it all themselves

They have had a taste of presence through breath work and yoga and are ready to open to more of that powerful state.

I work with people who sometimes feel unsure about asking for support.

But they come in response to a deeper commitment to their growth

The Tools

I holding powerful spaces big enough for you to access and express all parts of you.

I use meditation, breathwork, therapeutic bodywork (touch), amanae, energywork, sound + embodiment coaching, movement, journalling, compassion and humour to support the process of remembering the whole of who you are and living from that deeply resourced place.

I have over 20 years experience and you can read about my qualifications in the about me section.

‍My Mission is
To help you remember your wholeness, your worth and agency so that together we can be more present in our relationship to ourselves, to one another and to the planet we are living on.

It's peace work really, and we do it through the body.

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Change Begins in the Body

Learn to tune in, listen deeply and act on what you hear.

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