Hello you

I see you, strong minded, thoughtful and smart

I see you, courageously figuring out how to best navigate your life

And I see the part of you that knows your mind might not have all the answers...

How can your body help?

My name is Cat Moyle

I support people to stop overthinking and start living.

The world demands we use our mind a LOT...

to plan, organise, strategise and achieve.

And it does an incredible job of keeping us safe.

But when we over-rely on the mind we can:

  • Struggle with relationships.
  • Find it hard to focus at work or get things done.
  • Dwell on things for days.
  • Find it hard to make decisions – analysis paralysis anyone?
  • Becoming self critical and doubt ourselves.
  • Forget how to connect to our trust / intuition / deeper wisdom.
  • Struggle to meditate even though we know it might help.
  • Be unable to switch off, rest a bit or even sleep.

And it can be exacerbated by the times we are living in.

And it’s bloody exhausting.

What can you do?

My work supports you:

  • To help you to manage your thoughts so they don’t manage you
  • To stop over-complicating everything
  • To stop you overdoing everything and tiring yourself out
  • To get clearer about who you are and what you want
  • To make more informed decisions
  • To support you to explore and allow your emotions well
  • To connect more fully with yourself and others
  • To access that sense of presence you crave
  • To feel a little more alive day to day – even when you feel shit about what’s going on and want to switch off
  • To find more joy and dare we say it pleasure
  • To recognise your patterns, where they might come from…
  • ...In order to access more choice in how you show up in the world
  • To harness a little more wisdom
  • To feel at home in your own bones

Get started

Practice

Try this quick practice to drop out of your busy brain and instead connect to the whole body for calmness, presence and focus.

Quick practice

Chat

Book a free call with me to find out a) if we are a good fit and whether working with me one to one or in a group setting would work best for you.

Book a free call

Connect

Connect to fellow overthinkers and get regular tips, triy Out of Your Head Community

Join the Community

Who is Cat Moyle?

I have worked with bodies since 2001 as a hands on therapist and more recently an embodiment teacher. I am passionate about helping people remember their wholeness, worth, power and agency.

Find out more about me

A photo of Cat Moyle

What others say about working with me

The (Gentle Sunday) Be:Held session, was just that and all it implies. Gentle feels into the body, letting go of the mind and its chatter. Inviting a softness into the heart and calming the nervous system with guided walks through the woods of of our minds to the heart centre. Using chant and somatic movement to move through the tunnels of stuck emotions and pathways of disillusioned core beliefs. Being held in a sacred space with like minded souls is just heaven on Earth. To be heard, seen and given safe space to validate yourself. Its truly beautiful heart work. Safe, and loving embodiment practices and detachment from the ever exhausting thoughts and mind processes at its finest. Cat you are an angel on Earth, thank you for your work.
Jasmine J
Yoga Teacher
Since the session my mind has not been quite as racy and chaotic as usual, and I've been more aware of (and have paid more attention to) how parts of my body are experiencing, say, the act of walking, or how it feels to be sitting on a train. And not by making an effort to pay that attention, but it's just the way it's been.Being released from the tyranny of an overactive mind for at least a little while is such a relief and has felt very nurturing (Amanae Session 2021)
Carole D
Life Explorer, UK
Where has amanae been all my life?! It’s utter magic. Thanking my lucky stars it found me, and thanking YOU for opening me up to it. You are magic. It’s like having pulled a bit at a little thread and then realising your whole outfit is unravelling. (In a good way.) I’m totally baffled by the depths of what I experienced in that three hours workshop and by the reverberations I’m still feeling. I don’t quite have the words (still!) but feel like I somehow saw myself for the very first time. I feel like something seismic shifted, or was unlocked, or was re-birthed. Again, I can’t explain it but I feel like I’ve been super sensitive to loads of little realisations in the past few days - kind of like joining dots I couldn’t see before about who I am and why I’m here. Any time I’ve felt myself nudging back into old pattern or chain of thought in the past couple of days, I feel like I can recall the sense of being in that chapel - what I felt, and what I felt in everyone else. The support. And what I’m now referring to as my “unravelling”...!
Kate G
Mentor, Sound Therapist, UK
A fascinating, caring, transformative experience which can open your heart and introduce you to a new way of experiencing life (Head Strong to Heart Smart 2020)
Carole
UK
Be:Held  A gentle space to rest and receive

Next get-together

Be:Held  A gentle space to rest and receive

Saturday
October 2, 2021

Come and be held in collective support just as you are. A place away from all the mind-noise, and general daily WTF-ery. Somewhere to come and hang out and quench these tired souls of ours with a bit of love, care and compassion? A place to rest and receive.

Let's get you really living, not just thinking about it.
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