ABC Practice

Awareness Breath Centering

Stop the swirling thought mess with a free, simple somatic technique to calm, centre and refocus you - that you can do anywhere.

This simple, body-based practice is the most useful thing in my toolkit for coming in and down when you are in a spin.
It helps with

  • Calming down an overactive mind
  • Reconnecting to your body and all it's intelligence so you can find a solution to the challenge you are in.
  • Focusing you when find yourself overcommitted to too many things
  • Connecting you to your most powerful self so you can achieve all you desire.

Here’s what to do.

In exchange for your name and email address. I'll send you a link to a short video talking you through the technique that you get to use it whenever you need*, for free

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*Long supermarket queues, work meetings that seem endlessly pointless, difficult conversations that have you clenching your jaw, in front of the news when you are getting flustered with the state of the world, late at night when you can't sleep etc etc.