ABC Practice

Awareness | Breath/Body | Centring

Easy as A.B.C.

This simple, body-based practice is the most useful thing in my toolkit for

  • Calming down an overactive mind
  • Reconnecting to your body and all it's intelligence
  • Focusing you a bit so you can do the next thing.

I hope it serves you well.

Lots of love

Cat x

*Long supermarket queue, work meetings that seem endlessly pointless, difficult conversations that have you clenching your jaw, in front of the news when you are getting flustered with the state of the world, late at night when you can't sleep etc etc.

1.2.3. Baby, you & me

  1. In exchange for your name and email address.
  2. I'll send you a link to a short video talking you through the technique
  3. You get to use it whenever you need*, for free.

By completing this form to get the practice, you will be added to my email list.
You can unsubscribe from that at any time.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.