Making Better Mistakes

Oh love, I totally f*cked it 

And I am simultaneously wildly grateful that I did.

Because here is where things change.

This one is not for the perfectionist or the fragile.

This is for the one who understands being a human is a messy state of affairs.

Here’s what happened

I had a month of potent work commitments around the country (Exeter, Bristol, Brighton, Cheltenham) and online.

And a month of fairly intense life commitments (including an actual house move)

But also including a night out in London for a dance with some dear friends. Owen Cutts

And a trip to my favourite hair magician Heath

So not all work.
But a lot of movement.
And a lot of being there for others
And a lot of BIG energetics to hold.

I know you know what this feels like - when you are stretched to your edges.

But this is not the key point here - we all know busy.

Here’s what matters

I have a lot of capacity after 25 years of therapeutic work.
I love it and I love the people who come to it.

And I LOVE being in motion. Car, tunes, energy, adventure.

And I run a pattern of absolute hardcore grafter that I have to keep a very loving eye on.

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So there was a lot of really enjoyable activation in my system.

But at some point I reached the limit of what my heart could hold.

And here’s the fuck up.

I kept asking of it.
I did just one more session when I should have postponed it.
I ran one more errand without asking for help.
I stuck to one more engagement when I didn’t really want to.
I added one more trip when my energy was wrung out.

I ended up extracting from myself.
And specifically I ended up extracting from the deepest most tender part of myself.
And it left me so so so raw that everything was getting in.

The landing has been bumpy AF.

But all the while, alongside the bumpiest of landings, I have been feeling a very clear feeling of ok-ness.
Not a sadistic one, nor a smug egoic one but a quiet inner knowing that this is precisely the lesson I had called in.

Because it showed me 2 huge things.

Where I reached the limits of my capacity
And how to take the best care of myself in the over-reach.

I’m sat here on a Sunday morning in my exquisitely aligned new home, after a beautiful misty morning walk on the hills behind the house having fully landed and am full of the most love and gratitude for all that has unfolded.

And you know this one thing, I couldn’t have navigated ANY of that without the energetics and power work I have been mentored in by Naomi Absalom and Sarah Jones and prior to that with Eric Lipin and prior to that with the Barefoot Doctor and all the teachers who came before and the dancefloor it all began on.

All of this runs through me and into my own work to hold you in all your shadowy parts.

And I am 100% HERE FOR IT.

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Press bio

Cat Moyle | Somatic Therapist + Teacher | Founder of The Treehouse

Cat is a Somatic Therapist and Teacher supporting + inspiring wellness professionals to do the work these times need.

She has worked somatically since 2001 and her seasoned experience holds a solid and loving space.

In 2026 she launched 🌳 The Treehouse | A Supervision and Support Community for wellness professionals.

The Treehouse sits within a wider vision of eco-system funding and wise counsel for those in wellness - a callback to when communities used to hold their medicine keepers - so the vital role of returning us all to the whole (inner and outer) can be played by well rounded, well resourced, well rested folks responding to their deepest calling.

⭕️ We hold them, they hold us, we remember how to be held, we remember how to hold. Full circle.

Her view of wellness is that it must always be rooted in community and she brings that unshakeable commitment to her offerings.

Based in the UK and Online you can read more about Cat here https://catmoyle.com

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SHORT SHORT BIO

Cat Moyle | Somatic Therapist + Teacher | Founder of The Treehouse

Supporting and inspiring wellness professionals to do the work these times need.
‍
Through supervision, somatic support and community.
‍
She works via one to one sessions (in person and online), small group training (with Laura Oseland) and potent online community (on The Portal)
‍
Her view of wellness is that it must always be rooted in community and she brings that unshakeable commitment to her offerings.

Join The Treehouse to be part of the vision.

MY TEACHERS / GUIDES

I am fiercely supported and inspired by a network of teachers, mentors, peers and friends. I wholeheartedly understand that part of my work is to share what I learn from them. Here are the ones who currently inspire, support and teach me, speak in ways that makes me stop and listen and generally shine a light in dark corners.

Naomi Absalom - thecollectiveenergies.com/ 

Read more at catmoyle.com/treehouse

Laura Oseland - lauraoseland.co.uk/ 

Michelle Bartolo - michellebartoloyoga.com/ 

Eric Lipin - amanaeeurope.com/

Tad Hargrave - marketingforhippies.com/

My Mum and Family

Everyone I've ever worked with

The Late, Great Barefoot Doctor - RIP, D.