Are You Dissapearing?

Where are you spending your time and energy.

The image depicts three elderly individuals walking arm-in-arm on a city street, displaying warmth and mutual support. In the background, a large advertisement features famous soccer players in team jerseys with Adidas branding. The scene contrasts the energy of sports culture with the companionship of the elderly group, emphasizing themes of community, support, and the intersection of everyday life with popular culture.

I am not the first to point out the impact our phones are having on our attention spans, our relationship to dopamine, our behaviour. And I am certainly not going to go full conspiracy theory here, but how about we look at one impact of disappearing into a screen.

Why it matters?
I recently heard a psychotherapist explain that (according to extensive research, not internet anecdotes) longevity + quality of life rests most on the quality of our relationships.

That 5am starts, cold plunge + protein maxxing are good for us to an extent but it's relationship maxxing that makes the biggest difference to our lifespan and the quality of our years.

Where are you?
I sit here in the early summer breeze wondering if email + social media is still the way to reach those who care about living a good life.

Have we all unhooked from the relentless hooks, sales funnels, AI slop + ads, or are you still hanging in there for news of something that feels deeply human + necessary?

I don’t know for certain, but right now it feels like a lot of online spaces (social media in particular) are focused either on feeding us distraction.
What else is there?
As someone who remains dedicated to deeply human connection, it is always so heartening to find online spaces that allow for that…

I recently connected with Laurence McCahill of the Happy StartUp School to find out more about their Summer Camp. Laurence holds calls with folks interested in attending because first + foremost they are a community. Our zoom call was uplifting + thoughtful + I look forward to taking a step towards their collective.

The Portal Collective by Sally Burns (which is now home to my online group offerings) continues to be a source of inspiration in these times. In their words
“Imagine a space where knowledge flows naturally between communities, like nutrients shared through forest root systems. Where creators support each other's growth rather than competing for attention in a biased + crowded algorithm. Where learning happens through genuine interaction rather than passive consumption”.

The best way to understand it is to join (free).

How am I contributing?

I am building a space for wellness practitioners to be properly supported in their essential-for-these-times work, with supervision and community.
Here are some words+images about it, which includes a founders offer.
If you offer medicine to keep people connecting to themselves + others and want to keep doing that for the long run, you might be interested.
If not, please remember - the antidote to disappearing online is human connection.
See you there.
Cat xx

#wellnessindustry #connection #goodonlinespaces #jointheportal #somatics

Book a chat
we’ll lovingly explore where you are, and I’ll point you in the direction of the support that’s going to make you feel most held, right now.

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Let's explore what's possible

Press bio

Cat Moyle | Somatic Therapist + Teacher | Founder of The Treehouse

Cat is a Somatic Therapist and Teacher supporting + inspiring wellness professionals to do the work these times need.

She has worked somatically since 2001 and her seasoned experience holds a solid and loving space.

In 2026 she launched 🌳 The Treehouse | A Supervision and Support Community for wellness professionals.

The Treehouse sits within a wider vision of eco-system funding and wise counsel for those in wellness - a callback to when communities used to hold their medicine keepers - so the vital role of returning us all to the whole (inner and outer) can be played by well rounded, well resourced, well rested folks responding to their deepest calling.

⭕️ We hold them, they hold us, we remember how to be held, we remember how to hold. Full circle.

Her view of wellness is that it must always be rooted in community and she brings that unshakeable commitment to her offerings.

Based in the UK and Online you can read more about Cat here https://catmoyle.com

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SHORT SHORT BIO

Cat Moyle | Somatic Therapist + Teacher | Founder of The Treehouse

Supporting and inspiring wellness professionals to do the work these times need.
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Through supervision, somatic support and community.
‍
She works via one to one sessions (in person and online), small group training (with Laura Oseland) and potent online community (on The Portal)
‍
Her view of wellness is that it must always be rooted in community and she brings that unshakeable commitment to her offerings.

Join The Treehouse to be part of the vision.

MY TEACHERS / GUIDES

I am fiercely supported and inspired by a network of teachers, mentors, peers and friends. I wholeheartedly understand that part of my work is to share what I learn from them. Here are the ones who currently inspire, support and teach me, speak in ways that makes me stop and listen and generally shine a light in dark corners.

Naomi Absalom - thecollectiveenergies.com/