WITH-IN

With-In 
— A one day somatic ritual of self-discovery and collective empowerment (for these times)

This workshop is know yourself more deeply and to embody that more fully so you can bring that forward into the communities you move in.

THE INVITATION

This is an invitation to know yourself more deeply and to embody that more fully.
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An invitation to understand who you are here to be and to bring that to your communities.

As we watch the fracturing of communities, we are committed to supporting the ones we are part of to grow stronger. 

A strong, healthy community is formed of individuals who know themselves deeply, who have a deep sense of belonging to their own selves AND to those around them.

This workshop is in service to that.

Come in and down to the bones of you. 

So you can learn to hold that in your community, in these wild times.

The INTENTION

Our intention is to provide you with tools and experiences that support the truth to be met but more importantly to emerge. To -

• Tune into your own body’s signals and wisdom
• Begin to see and lovingly untangle old patterns
• Hold yourself with compassion in vulnerability and strength
• Cultivate agency, resilience, and clarity in choice-making
• Stand strong and open in a circle of others

A journey toward truth

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Through supportive somatic practices, breath, bodywork, energy work and sound, you’ll be encouraged to listen closely to your body’s messages

— honoring sensations, emotions, and stories that have shaped your journey so far and learning to loosen your grip around the parts of you that no longer need protection.

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A journey toward connection

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As you face what is within, you naturally become more able to connect honestly, compassionately, and courageously with others around you.

Your journey towards self-understanding—and the healing it brings—not only serves you but also becomes the foundation for building deeper, more authentic relationships and community.

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Lovingly Held

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This is a space where your unique process is met with warmth, respect, and deep curiosity.

And where we do this work together. In integrity.

This carefully held, trauma-informed space, is supported by practitioners with over 30 years’ collective experience in somatic therapy, mental health, and personal transformation work.

Wherever you are in your process, you are welcome.

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IF you...

If you’re seeking to know yourself more clearly, to embody that more fully and to be wholeheartedly WITH the communities you move in, this workshop is for you.

Come and do this work, together with others who are committed to the same.

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SOME DETAILS

This workshop is a one day workshop

in Shoreham By Sea.
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Date: Saturday 15th November
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TIME: 10:30am to 5pm
(arrival between 10:15-10:30 with a 10:30am start)
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Pre requisite:
a one to one session or discovery call with Cat, Karen or another sacred somatic journey practitioner

3 Spaces remaining.
Bookings CLOSE on 31st October 2025.
Book here or email to arrange a chat to see if its a good fit for you.

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