WITH-IN

With-In — A ONE DAY SACRED SOMATIC WORKSHOP

Supporting you to navigate the dark

Know yourself more deeply, accept yourself more completely and embody that more fully as we move through the dark part of the year.

Returning to Self

WITH-IN is for those longing to reconnect with who they are outside of their work identity, their family dynamic and their expectations of themselves.‍‍‍

THE INVITATION

This is an invitation to spend a day in deep somatic exploration within a small and intentional group. 

To arrive in the Body

Together, we will come home to the body—into the bones, the muscles, the cells, and the inner sensations that connect us to our most authentic selves.

To honour the Season

As we gather, we will soften into the darkness of the season, honouring the natural cycles that mirror our own. This is a space to meet the full spectrum of who we are—our shadows, our pain, our courage, and the quiet brilliance of our loving essence.

The Circle

In this intimate container of six people—four participants and two therapists—you will  each embark on your own journey while being held with compassion and presence. Through body and breathwork and a supportive energetic frequency we will explore what it truly means to be alive and human, within ourselves and in relationship to others.

‍Showing Up Fully

This is a space to connect and be held, to witness and be witnessed, to move and to express, to encounter both tenderness and transformation.

We gather so we can show up more fully—truer, braver, and more compassionate in who we are and how we live. 

Integrating the Experience

This single day together is a small but potent moment in time. What we cultivate here will then weave back into our daily lives, nurturing how we connect with loved ones, how we are able to show up for ourselves and our wider communities.

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Lovingly Held

This is a space where your unique process is met with warmth, respect, and deep curiosity.

And where we do this work together. In integrity.

This carefully held, trauma-informed space, is supported by practitioners with over 30 years’ collective experience in somatic therapy, mental health, and personal transformation work.

Through supportive somatic practices, breath, bodywork, energy work and sound, you’ll be encouraged to listen closely to your body’s messages
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Wherever you are in your process, you are welcome.

If You...

If you are ready to turn toward yourself with curiosity, courage, and care—to inhabit your wholeness, to meet fully the light and dark within so that you may meet the complexity of the world with your whole self, this workshop is an open door.

An Invitation to WholenesS, dark and light

SOME DETAILS

This workshop is a one day workshop taking place in 2 locations this Winter

Shoreham By Sea*
Date: Saturday 20th December 2025
Bookings close on 13th December 2025.

London Kings Cross/Angel
Date: Sunday 11th January 2026
Bookings close on 30th December 2025.

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TIME for both: 10:30am to 5pm
(arrival between 10:15-10:30 with a 10:30am start)
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Pre requisite:
a one to one session or discovery call with Cat, Karen or another sacred somatic journey practitioner

Book below or email to arrange a chat to see if it's a good fit for you.

*The Shoreham workshop in December is offered at a reduced in exchange for the hosts being able to take (consensual) photo and video footage of some aspects of the process to use in future marketing. If you have any questions reach out.