Out Of Your Head - Support Community for Change Makers and Space Holders

A support community for change-makers and space holders - sustainable and aligned action for a better world for all

OOYH is a support community for those who are committed to make the world a better place but know they can’t hold the weight of that alone.

For the Activists, Artists, Conscious Business Leaders, Bodyworkers and  Teachers who have want support with accessing their resilience in the moments they want to quit for an easier path.

For the change-makers and space holders who know that their work in the outer world is supported by the work they do in their inner world and seek stewardship with that.

It is a community for the big hearted ones who are guided by their soul but sometimes get stuck up in the swirling thought mess.

We work, together, on

  • Supporting your nervous system with the work you can stay steady.
  • Expanding your capacity to hold more for yourself and therefore your communities.
  • Deeply understanding what brings you to this work so you can work from a clear place again and again.
  • Unpacking the unhelpful patterns of procrastination, perfectionism, people pleasing, lone-rangering and over-efforting.
  • Stop overcomplicating things and find ease.
  • Accessing a place of deeper wisdom
  • Connecting and creating collaborative working
  • Just hanging out in a haven of like minded souls for when it all gets a bit much

We work with somatics to guide and support us.

This can include movement, meditation, exploration, touch, breath, sound,  journalling, sharing circles, ritual and ceremony, the rhythms of nature and a little bit of magic.

The community acknowledges that those in it have chosen a hard path and need all the support we can get to not get disheartened, distracted or overwhelmed and to stay connected to the heart and soul of what we came for.

Keeping us in aligned action

For a better world, for all.



Hit the join now button and pay for the first months fee - you will then be sent a link to join the Circle community where you will need to enter you card details again for future payments. You will NOT be charged twice.

We are onboarding in April / May and we begin in early June 2024.

Upcoming event

CET (GMT +1)

What can I  expect?

A monthly teaching/coaching call

Somatic practices to support you in your work in the world

Access to library of somatic teachings on everything from navigating endings to creating beginnings, from finding focus to remembering love.

A space (not on facebook - hurrah) to share what is happening for you and be heard.

Coaching / somatic support from me

An active/alive community space that responds to the need in the group and grows organically.

Additional resources

Access to discounts for other programmes and offerings.

This community will ever be shaped by the members in it and will evolve as it needs to.

What do  I need to bring?

Your heart

A computer and internet link

90 mins a month to attend the live call* / watch the replay

Pens/Paper

Room to move

Water

*calls are once a month on a weekday morning.

What my clients say about me

Since the session my mind has not been quite as racy and chaotic as usual, and I've been more aware of (and have paid more attention to) how parts of my body are experiencing, say, the act of walking, or how it feels to be sitting on a train. And not by making an effort to pay that attention, but it's just the way it's been.Being released from the tyranny of an overactive mind for at least a little while is such a relief and has felt very nurturing (Amanae Session 2021)
Carole D
Life Explorer, UK

Join the waiting list

Hello Love, the dates have yet to be finalised but if you enter your contact deets below, I'll let you know as soon as you can enrol.

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£ 39 
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